{"id":9,"date":"2026-08-10T23:48:50","date_gmt":"2026-08-10T14:48:50","guid":{"rendered":"https:\/\/swim-media.com\/coach\/?page_id=9"},"modified":"2026-08-10T23:48:50","modified_gmt":"2026-08-10T14:48:50","slug":"home","status":"publish","type":"page","link":"https:\/\/swim-media.com\/coach\/","title":{"rendered":"HOME"},"content":{"rendered":"
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\n swim media \u516c\u5f0f\uff5c\u6210\u4eba\u30de\u30b9\u30bf\u30fc\u30ba\u5c02\u7528<\/span>\n

\u305d\u306e\u7df4\u7fd2\u3001
\u76ee\u6a19\u304b\u3089\u9006\u7b97\u3055\u308c\u3066\u3044\u307e\u3059\u304b\u3002<\/h1>\n

\u76ee\u6a19\u5927\u4f1a\u3068\u3001\u3042\u306a\u305f\u304c\u6cf3\u3052\u308b\u6642\u9593\u304b\u3089\u7d44\u307f\u7acb\u3066\u308b\u3002\u6210\u4eba\u30de\u30b9\u30bf\u30fc\u30ba\u306e\u305f\u3081\u306e\u7df4\u7fd2\u8a08\u753b\u3002<\/p>\n

\n \u7d2f\u8a08100\u4e07\u4eba\u4ee5\u4e0a\u304c\u95b2\u89a7\u3059\u308b swim media \u304c\u904b\u55b6<\/span>\n \u767b\u93323\u5206<\/span>\n \u30ab\u30fc\u30c9\u767b\u9332\u306a\u3057<\/span>\n \u521d\u9031\u30d7\u30e9\u30f3\u3092\u7121\u6599\u3067\uff081\u56de\uff09<\/span>\n <\/div>\n \u521d\u9031\u30d7\u30e9\u30f3\u3092\u7121\u6599\u3067\u4f5c\u308b<\/a>\n

\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u3060\u3051\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u6709\u6599\u5951\u7d04\u3078\u306e\u81ea\u52d5\u79fb\u884c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n

\n
\u25c6 \u30b5\u30f3\u30d7\u30eb: \u25cb\u25cb\u30de\u30b9\u30bf\u30fc\u30ba\u5927\u4f1a\uff0810\u670818\u65e5\uff09\u307e\u306714\u9031 \u2014 \u3042\u306a\u305f\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7<\/div>\n
\n
\u6e96\u5099\u671f 4\u9031<\/div>\n
\u935b\u932c\u671f 7\u9031<\/div>\n
\u30c6\u30fc\u30d1\u30fc 3\u9031<\/div>\n <\/div>\n
W1<\/span>W4<\/span>W8<\/span>W11<\/span>W14 \u5927\u4f1a<\/span><\/div>\n
\n
\u4eca\u9031 \u7121\u6599\u3067\u898b\u3089\u308c\u307e\u3059<\/span>W1: \u6709\u9178\u7d20\u571f\u53f0\u306e\u69cb\u7bc9<\/b>\u90313\u56de\u30fb\u7dcf\u8ddd\u96e2 8,400m<\/span><\/div>\n
W2: \u30ad\u30c3\u30af\u5f37\u5316<\/b>\u90313\u56de\u30fb\u7dcf\u8ddd\u96e2 9,000m<\/span>\ud83d\udd12<\/span><\/div>\n
W6: \u4e73\u9178\u8010\u6027\u5f37\u5316<\/b>\u90313\u56de\u30fb\u7dcf\u8ddd\u96e2 10,200m<\/span>\ud83d\udd12<\/span><\/div>\n
W12: \u30c6\u30fc\u30d1\u30fc\u958b\u59cb \u25cf\/\u25cf<\/b>\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u78ba\u8a8d<\/span>\ud83d\udd12<\/span><\/div>\n <\/div>\n

\u203b \u8868\u793a\u306f\u30b5\u30f3\u30d7\u30eb\u3067\u3059\u3002\u7121\u6599\u767b\u9332\u3067\u306f\u3001\u521d\u9031\u5206\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u30921\u56de\u3060\u3051\u751f\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n

\n
\n

\u3053\u3093\u306a\u7df4\u7fd2\u3001\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/h2>\n

\u591a\u304f\u306e\u30b9\u30a4\u30de\u30fc\u304c\u3001\u7df4\u7fd2\u306e\u300c\u4e2d\u8eab\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u3064\u307e\u305a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n
CASE 01<\/div>

\u4eca\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3001\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u8003\u3048\u3066\u3044\u308b<\/h3>

\u601d\u3044\u3064\u304d\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001\u72d9\u3063\u305f\u523a\u6fc0\u304c\u7a4d\u307f\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<\/p><\/div>\n

CASE 02<\/div>

\u3068\u308a\u3042\u3048\u305a\u6cf3\u3050\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u308b<\/h3>

\u5927\u4e8b\u306a\u306e\u306f\u91cf\u3067\u306f\u306a\u304f\u3001\u76ee\u6a19\u3068\u4f7f\u3048\u308b\u6642\u9593\u306b\u5408\u3063\u305f\u8a2d\u8a08\u3067\u3059\u3002<\/p><\/div>\n

CASE 03<\/div>

\u5927\u4f1a\u524d\u306e\u8abf\u6574\u3092\u3001\u306a\u3093\u3068\u306a\u304f\u3067\u59cb\u3081\u3066\u3044\u308b<\/h3>

\u8abf\u6574\u671f\u306e\u8a2d\u8a08\u306f\u3001\u5927\u4f1a\u65e5\u3068\u3042\u306a\u305f\u306e\u7df4\u7fd2\u91cf\u304b\u3089\u7d44\u307f\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n

\n
\n

swim coach \u306f\u3001\u76ee\u6a19\u304b\u3089\u9006\u7b97\u3057\u3066
\u7df4\u7fd2\u3092\u8a2d\u8a08\u3059\u308b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u3067\u3059\u3002<\/h2>\n

\u767b\u9332\u304b\u3089\u30d7\u30e9\u30f3\u8868\u793a\u307e\u3067\u3001\u7d043\u5206\u3067\u5b8c\u4e86\u3057\u307e\u3059\u3002<\/p>\n

\n
STEP 1<\/div>

\u5165\u529b\uff08\u7d043\u5206\uff09<\/h3>

\u3042\u306a\u305f\u306e\u4eca\u3068\u30b4\u30fc\u30eb\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u73fe\u5728\u306e\u8a18\u9332<\/span>\u76ee\u6a19\u5927\u4f1a\u3068\u65e5\u4ed8<\/span>\u76ee\u6a19\u30bf\u30a4\u30e0<\/span>\u9031\u306e\u7df4\u7fd2\u56de\u6570<\/span>1\u56de\u306e\u7df4\u7fd2\u6642\u9593<\/span>\u30d7\u30fc\u30eb\u9577<\/span><\/div>\n <\/div>\n
STEP 2<\/div>

\u751f\u6210<\/h3>

\u5927\u4f1a\u65e5\u304b\u3089\u9006\u7b97\u3057\u305f\u671f\u5206\u3051\u3068\u3001\u521d\u9031\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u304c\u5c4a\u304d\u307e\u3059\u3002<\/p>\n

\u30b5\u30fc\u30af\u30eb\u4ed8\u304d<\/span>\u5f37\u5ea6\u30be\u30fc\u30f3\u4ed8\u304d<\/span>\u89e3\u8aac\u8a18\u4e8b\u3064\u304d<\/span><\/div>\n <\/div>\n
STEP 3<\/div>

\u6bce\u9031\u66f4\u65b0<\/h3>

\u632f\u308a\u8fd4\u308a\u306b\u5fdc\u3058\u3066\u7fcc\u9031\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8abf\u6574\uff08\u30d7\u30ec\u30df\u30a2\u30e0\uff09\u3002<\/p>\n

\u7df4\u7fd2\u8a18\u9332<\/span>\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u8868\u793a<\/span>\u5370\u5237\u5bfe\u5fdc<\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n
\n
\n
\n
\n

\u3042\u306a\u305f\u306e\u5927\u4f1a\u65e5\u304b\u3089\u3001
\u8abf\u6574\u671f\u307e\u3067\u8a2d\u8a08\u3059\u308b\u3002<\/h3>\n

\u76ee\u6a19\u5927\u4f1a\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u6e96\u5099\u671f\u2192\u935b\u932c\u671f\u2192\u30c6\u30fc\u30d1\u30fc\u306e\u5168\u671f\u9593\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u8a2d\u8a08\u3002\u300c\u3044\u3064\u304b\u3089\u4f55\u3092\u5f37\u5316\u3057\u3001\u3044\u3064\u304b\u3089\u843d\u3068\u3059\u304b\u300d\u304c\u9031\u5358\u4f4d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u6570\u5024\u306fAI\u306b\u6c7a\u3081\u3055\u305b\u305a\u3001\u627f\u8a8d\u6e08\u307f\u306e\u30eb\u30fc\u30eb\u3067\u691c\u8a3c\u3057\u3066\u304b\u3089\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n <\/div>\n

\n
Main<\/b>\u3000100m \u00d78<\/span>EN2\uff5c1'40 \u30b5\u30fc\u30af\u30eb<\/span><\/div>\n
Kick<\/b>\u300050m \u00d76<\/span>EN1\uff5c1'10 \u30b5\u30fc\u30af\u30eb<\/span><\/div>\n
Drill<\/b>\u3000\u30ad\u30e3\u30c3\u30c1\u30a2\u30c3\u30d7 50m\u00d74<\/span>\u89e3\u8aac\u8a18\u4e8b\u3064\u304d<\/span><\/div>\n <\/div>\n <\/div>\n
\n
\n
\ud83d\udcf1 \u30b9\u30de\u30db<\/b>\u3000\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u898b\u3084\u3059\u3044\u8868\u793a<\/span><\/div>\n
\ud83d\udda8 \u5370\u5237<\/b>\u3000PDF\u3067\u7d19\u306b\u51fa\u3057\u3066\u30d7\u30fc\u30eb\u3078<\/span><\/div>\n
\u231a \u6a5f\u5668\u4e0d\u8981<\/b>\u3000\u5c02\u7528\u30a6\u30a9\u30c3\u30c1\u3084\u30b4\u30fc\u30b0\u30eb\u306f\u8981\u308a\u307e\u305b\u3093<\/span><\/div>\n <\/div>\n
\n

\u30d6\u30e9\u30a6\u30b6\u3068\u7d19\u3060\u3051\u3067\u3001
\u4eca\u65e5\u304b\u3089\u4f7f\u3048\u308b\u3002<\/h3>\n

\u5c02\u7528\u6a5f\u5668\u306e\u8cfc\u5165\u306f\u4e0d\u8981\u3067\u3059\u3002\u30b9\u30de\u30db\u3067\u306e\u898b\u3084\u3059\u3055\u3092\u6700\u512a\u5148\u306b\u8a2d\u8a08\u3057\u3001\u5370\u5237\u3057\u3066\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306b\u6301\u3061\u8fbc\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u6cf3\u3050\u5834\u6240\u3092\u9078\u3073\u307e\u305b\u3093\u3002<\/p>\n <\/div>\n <\/div>\n

\n
\n

\u300c\u306a\u305c\u3053\u306e\u7df4\u7fd2\u304b\u300d\u307e\u3067\u3001
\u308f\u304b\u308b\u3002<\/h3>\n

\u30e1\u30cb\u30e5\u30fc\u306e\u5404\u30bb\u30c3\u30c8\u306b\u306f\u3001swim media \u306e\u89e3\u8aac\u8a18\u4e8b\u3078\u306e\u30ea\u30f3\u30af\u4ed8\u304d\u3002\u300c\u4f55\u3092\u6cf3\u3050\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u306a\u305c\u884c\u3046\u304b\u300d\u3092\u7406\u89e3\u3057\u306a\u304c\u3089\u7df4\u7fd2\u3067\u304d\u307e\u3059\u3002\u65e5\u672c\u8a9e\u3067\u7af6\u6cf3\u3092\u5b66\u3079\u308b\u30e1\u30c7\u30a3\u30a2\u304c\u904b\u55b6\u3057\u3066\u3044\u308b\u304b\u3089\u3053\u305d\u306e\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n <\/div>\n

\n

\u3053\u306e\u30bb\u30c3\u30c8\u306e\u76ee\u7684: \u30b9\u30d7\u30ea\u30f3\u30c8\u529b\u306e\u5411\u4e0a
\u95a2\u9023\u8a18\u4e8b:\u300c\u3010\u6c34\u6cf3-\u30b9\u30d7\u30ea\u30f3\u30c8\u7df4\u7fd2\u3011\u30b9\u30d7\u30ea\u30f3\u30c8\u529b\u5411\u4e0a\u306e\u305f\u3081\u306e\u7df4\u7fd2\u65b9\u6cd5\u300d<\/p>\n

\u95a2\u9023\u8a18\u4e8b:\u300c\u3010\u6c34\u6cf3\u3011\u6cf3\u304e\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u7e4b\u304c\u308b\u30b9\u30c8\u30ec\u30c3\u30c14\u9078\u300d<\/p>\n <\/div>\n <\/div>\n

\n \u521d\u9031\u30d7\u30e9\u30f3\u3092\u7121\u6599\u3067\u4f5c\u308b<\/a>\n

\u7121\u6599\u306f1\u56de\u306e\u307f\uff5c\u30ab\u30fc\u30c9\u767b\u9332\u306f\u4e0d\u8981\u3067\u3059<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n

\n
\n

\u3042\u306a\u305f\u306e\u7df4\u7fd2\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u3002<\/h2>\n
\n
18\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u30de\u30b9\u30bf\u30fc\u30ba\u5411\u3051<\/div>\n
\u90311\u301c7\u56de\u306b\u5bfe\u5fdc<\/div>\n
1\u56de 30\u5206\u301c3\u6642\u9593<\/div>\n
25m \/ 50m \u30d7\u30fc\u30eb\u5bfe\u5fdc<\/div>\n
\u4f7f\u3048\u308b\u5668\u5177\u306b\u5408\u308f\u305b\u3066\u751f\u6210<\/div>\n <\/div>\n

\u5bfe\u5fdc\u7a2e\u76ee: \u81ea\u7531\u5f62\u30fb\u80cc\u6cf3\u304e\u30fb\u5e73\u6cf3\u304e\u30fb\u30d0\u30bf\u30d5\u30e9\u30a4\uff0825m\u306e\u500b\u4eba\u30e1\u30c9\u30ec\u30fc\u306f\u5bfe\u8c61\u5916\uff09<\/p>\n <\/div>\n <\/div>\n\n \n

\n
\n

\u7121\u6599\u3067\u3053\u3053\u307e\u3067\u4f7f\u3048\u307e\u3059\u3002<\/h2>\n \n \n
\u6a5f\u80fd<\/th>\u7121\u6599<\/th>\u30d7\u30ec\u30df\u30a2\u30e0<\/th><\/tr><\/thead>\n
CSS\u8a08\u7b97\u6a5f\u30fb\u30da\u30fc\u30b9\u30be\u30fc\u30f3\u8868<\/td>\u25cb\uff08\u767b\u9332\u4e0d\u8981\uff09<\/td>\u25cb<\/td><\/tr>\n
\u521d\u9031\u5206\u306e\u30d5\u30eb\u30e1\u30cb\u30e5\u30fc<\/td>\u25cb\uff081\u56de\u306e\u307f\uff09<\/td>\u25cb \u6bce\u9031<\/td><\/tr>\n
\u5168\u4f53\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff08\u9031\u30c6\u30fc\u30de\u30fb\u7dcf\u8ddd\u96e2\uff09<\/td>\u25cb\uff081\u56de\u306e\u307f\uff09<\/td>\u25cb<\/td><\/tr>\n
2\u9031\u76ee\u4ee5\u964d\u306e\u30e1\u30cb\u30e5\u30fc\u8a73\u7d30<\/td>\u2014<\/td>\u25cb<\/td><\/tr>\n
\u30c6\u30fc\u30d1\u30fc\u958b\u59cb\u65e5<\/td>\u2014<\/td>\u25cb<\/td><\/tr>\n
\u9031\u6b21\u306e\u632f\u308a\u8fd4\u308a\u30fb\u7df4\u7fd2\u8a18\u9332<\/td>\u2014<\/td>\u25cb<\/td><\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/div>\n\n \n
\n
\n

\u6599\u91d1<\/h2>\n
\n
\n

\u7121\u6599<\/h3>\n
0\u5186<\/small><\/div>\n

\u30e1\u30fc\u30eb\u767b\u9332\u306e\u307f\u30fb\u30ab\u30fc\u30c9\u767b\u9332\u306a\u3057
\u521d\u9031\u30d7\u30e9\u30f3+\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff081\u56de\uff09
\u6709\u6599\u5951\u7d04\u3078\u306e\u81ea\u52d5\u79fb\u884c\u306f\u3042\u308a\u307e\u305b\u3093<\/p>\n <\/div>\n

\n \u03b2\u671f\u9593\u306e\u3054\u6848\u5185<\/span>\n

\u30d7\u30ec\u30df\u30a2\u30e0<\/h3>\n
990\u5186\/\u6708\uff08\u7a0e\u8fbc\uff09<\/small><\/div>\n

\u901a\u5e38\u4fa1\u683c \u7a0e\u8fbc1,980\u5186\/\u6708
\u03b2\u671f\u9593\u306b\u3054\u767b\u9332\u306e\u65b9\u306f\u3001\u305d\u306e\u5f8c\u3082990\u5186\u306e\u307e\u307e\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059<\/p>\n <\/div>\n <\/div>\n

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\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n
\u7121\u6599\u3067\u306f\u4f55\u56de\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/summary>

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\u521d\u5fc3\u8005\u3067\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/summary>

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\u90311\u56de\u3057\u304b\u6cf3\u3052\u307e\u305b\u3093\u304c\u3001\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/summary>

\u4f7f\u3048\u307e\u3059\u3002\u90311\u301c7\u56de\u30fb1\u56de30\u5206\u301c3\u6642\u9593\u306e\u7bc4\u56f2\u3067\u3001\u3042\u306a\u305f\u306e\u7df4\u7fd2\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u8a2d\u8a08\u3057\u307e\u3059\u3002<\/p><\/details>\n

\u89e3\u7d04\u306f\u3044\u3064\u3067\u3082\u3067\u304d\u307e\u3059\u304b\uff1f<\/summary>

\u3044\u3064\u3067\u3082\u53ef\u80fd\u3067\u3059\u3002\u89e3\u7d04\u5f8c\u306f\u652f\u6255\u6e08\u307f\u671f\u9593\u306e\u7d42\u4e86\u307e\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u65e5\u5272\u308a\u306e\u8fd4\u91d1\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><\/details>\n

\u80a9\u306a\u3069\u306b\u75db\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/summary>

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\n
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