{"id":98,"date":"2026-08-19T15:04:09","date_gmt":"2026-08-19T06:04:09","guid":{"rendered":"https:\/\/swim-media.com\/coach\/?page_id=98"},"modified":"2026-08-19T15:04:09","modified_gmt":"2026-08-19T06:04:09","slug":"test","status":"publish","type":"page","link":"https:\/\/swim-media.com\/coach\/test\/","title":{"rendered":"TEST\u30e6\u30fc\u30b6\u30fc\u62db\u5f85"},"content":{"rendered":"
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\n\n \n
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\n swim media \u516c\u5f0f\uff5c\u30c6\u30b9\u30c8\u30e6\u30fc\u30b6\u30fc\u3068\u3057\u3066\u3054\u62db\u5f85<\/span>\n

\u76ee\u6a19\u5927\u4f1a\u304b\u3089\u9006\u7b97\u3057\u305f\u3001
\u521d\u9031\u306e\u7af6\u6cf3\u30e1\u30cb\u30e5\u30fc\u3092\u7121\u6599\u3067\u3002<\/h1>\n

\u76ee\u6a19\u30bf\u30a4\u30e0\u3001\u9031\u306e\u7df4\u7fd2\u56de\u6570\u30011\u56de\u306e\u7df4\u7fd2\u6642\u9593\u3092\u5165\u529b\u3059\u308b\u3068\u3001W-up\u30fbKick\u30fbPull\u30fbSwim\u30fbDown\u307e\u3067\u30011\u65e51\u679a\u3067\u898b\u3084\u3059\u3044\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n

\n \u7d2f\u8a08100\u4e07\u4eba\u4ee5\u4e0a\u304c\u95b2\u89a7\u3059\u308b swim media \u304c\u904b\u55b6<\/span>\n \u5143\u7af6\u6cf3\u65e5\u672c\u4ee3\u8868\u30fb\u5c0f\u5742\u60a0\u771f\u76e3\u4fee<\/span>\n \u30ab\u30fc\u30c9\u767b\u9332\u4e0d\u8981<\/span>\n <\/div>\n \u521d\u9031\u30e1\u30cb\u30e5\u30fc\u3092\u7121\u6599\u3067\u4f5c\u308b<\/a>\n

\u30ab\u30fc\u30c9\u767b\u9332\u4e0d\u8981\uff5c\u6709\u6599\u5951\u7d04\u3078\u306e\u81ea\u52d5\u79fb\u884c\u306a\u3057\uff5c\u30e1\u30fc\u30eb\u8a8d\u8a3c\u3067\u5b89\u5168\u306b\u30ed\u30b0\u30a4\u30f3<\/p>\n

\u76ee\u6a19\u5165\u529b\u306f\u7d043\u5206\uff08\u30e1\u30fc\u30eb\u8a8d\u8a3c\u306e\u6642\u9593\u3092\u9664\u304f\uff09<\/p>\n <\/div>\n <\/div>\n\n \n

\n
\n

1\u65e51\u679a\u3002\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067
\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/h2>\n

\u5b9f\u969b\u306b\u4f5c\u6210\u3055\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u4f8b\uff08\u90313\u56de\u30fb60\u5206\u30fb100m\u81ea\u7531\u5f62\u304c\u76ee\u6a19\u306e\u5834\u5408\u306e1\u65e5\u5206\uff09<\/p>\n

\n
DAY 1\uff5c\u4eca\u65e5\u306e\u72d9\u3044: \u6709\u9178\u7d20\u306e\u571f\u53f0\u3065\u304f\u308a<\/div>\n
W-up<\/b>\u3000400m<\/span>\u30af\u30ed\u30fc\u30eb\u4e2d\u5fc3\u30fb\u3086\u3063\u304f\u308a\u4f53\u3092\u8d77\u3053\u3059<\/span><\/div>\n
Kick<\/b>\u300050m \u00d76\uff5c1'10<\/span>\u677f\u30ad\u30c3\u30af\u30fb\u59ff\u52e2\u3065\u304f\u308a<\/span><\/div>\n
Pull<\/b>\u3000100m \u00d74\uff5c1'50<\/span>\u30d7\u30eb\u30d6\u30a4\u30fb\u30b9\u30c8\u30ed\u30fc\u30af\u3092\u5927\u304d\u304f<\/span><\/div>\n
Drill<\/b>\u300050m \u00d74<\/span>\u30ad\u30e3\u30c3\u30c1\u30a2\u30c3\u30d7\u30fb\u30d5\u30a9\u30fc\u30e0\u78ba\u8a8d<\/span><\/div>\n
Main<\/b>\u3000100m \u00d78\uff5c1'40<\/span>\u304d\u3064\u3044\u304c\u7d9a\u3051\u3089\u308c\u308b\u30da\u30fc\u30b9\u3092\u7dad\u6301<\/span><\/div>\n
Down<\/b>\u3000200m<\/span>\u30a4\u30fc\u30b8\u30fc\u3067\u6cf3\u304e\u3092\u307b\u3069\u304f<\/span><\/div>\n
\u5408\u8a08 \u7d042,900m\uff5c\u7d0460\u5206\uff5c\u300c1'40\u300d= 100m\u30921\u520640\u79d2\u3054\u3068\u306b\u51fa\u767a\u3059\u308b\u76ee\u5b89\uff08\u30b5\u30fc\u30af\u30eb\uff09<\/div>\n <\/div>\n

\u8ddd\u96e2\u30fb\u672c\u6570\u30fb\u30b5\u30fc\u30af\u30eb\u306f\u3001\u3042\u306a\u305f\u306e\u8a18\u9332\u3068\u7df4\u7fd2\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u4f5c\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n <\/div>\n <\/div>\n\n \n

\n
\n

\u5927\u4f1a\u307e\u3067\u306e\u9053\u306e\u308a\u3082\u3001\u3072\u3068\u76ee\u3067\u3002<\/h2>\n

\u76ee\u6a19\u5927\u4f1a\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u5927\u4f1a\u307e\u3067\u306e\u65e5\u4ed8\u5165\u308a\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n

\n
\u25c6 \u4f8b: \u25cb\u25cb\u30de\u30b9\u30bf\u30fc\u30ba\u5927\u4f1a\uff0810\u670818\u65e5\uff09\u307e\u306714\u9031<\/div>\n
\n
\u57fa\u790e\u3065\u304f\u308a<\/div>\n
\u30ad\u30c3\u30af\u5f37\u5316\u30fb\u30ec\u30fc\u30b9\u6e96\u5099<\/div>\n
\u5927\u4f1a\u524d\u306e\u8abf\u6574<\/div>\n <\/div>\n
W1<\/span>W4<\/span>W8<\/span>W11<\/span>W14 \u5927\u4f1a<\/span><\/div>\n
\n
\u521d\u9031\u30e1\u30cb\u30e5\u30fc\u3092\u7121\u6599\u4f5c\u6210<\/span>W1: \u57fa\u790e\u3065\u304f\u308a<\/b><\/div>\n
W2\u301c: \u30ad\u30c3\u30af\u5f37\u5316<\/b><\/div>\n
W8\u301c: \u30ec\u30fc\u30b9\u6e96\u5099<\/b><\/div>\n
W12\u301c: \u5927\u4f1a\u524d\u306e\u8abf\u6574<\/b><\/div>\n <\/div>\n

\u203b 2\u9031\u76ee\u4ee5\u964d\u306f\u30c6\u30fc\u30de\u306e\u307f\u3092\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n

\n
\n

\u3053\u3093\u306a\u7df4\u7fd2\u3001\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/h2>\n

\u591a\u304f\u306e\u30b9\u30a4\u30de\u30fc\u304c\u3001\u7df4\u7fd2\u306e\u300c\u4e2d\u8eab\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u3064\u307e\u305a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n
CASE 01<\/div>

\u4eca\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3001\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u8003\u3048\u3066\u3044\u308b<\/h3>

\u601d\u3044\u3064\u304d\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001\u72d9\u3063\u305f\u523a\u6fc0\u304c\u7a4d\u307f\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<\/p><\/div>\n

CASE 02<\/div>

\u3068\u308a\u3042\u3048\u305a\u6cf3\u3050\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u308b<\/h3>

\u5927\u4e8b\u306a\u306e\u306f\u91cf\u3067\u306f\u306a\u304f\u3001\u76ee\u6a19\u3068\u4f7f\u3048\u308b\u6642\u9593\u306b\u5408\u3063\u305f\u8a2d\u8a08\u3067\u3059\u3002<\/p><\/div>\n

CASE 03<\/div>

\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u308c\u3070\u3044\u3044\u304b\u3001\u5206\u304b\u3089\u306a\u3044<\/h3>

\u76ee\u6a19\u3068\u73fe\u5728\u306e\u8a18\u9332\u304c\u6c7a\u307e\u308c\u3070\u3001\u521d\u9031\u306b\u3084\u308b\u3079\u304d\u7df4\u7fd2\u306f\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n

\n
\n

swim coach \u306f\u3001\u76ee\u6a19\u304b\u3089\u9006\u7b97\u3057\u3066
\u7df4\u7fd2\u3092\u8a2d\u8a08\u3059\u308b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u3067\u3059\u3002<\/h2>\n

\u30e1\u30fc\u30eb\u8a8d\u8a3c\u3067\u30ed\u30b0\u30a4\u30f3\u5f8c\u3001\u76ee\u6a19\u5165\u529b\u306f\u7d043\u5206\u3067\u5b8c\u4e86\u3057\u307e\u3059\u3002<\/p>\n

\n
STEP 1<\/div>

\u5165\u529b\uff08\u7d043\u5206\uff09<\/h3>

\u3042\u306a\u305f\u306e\u4eca\u3068\u30b4\u30fc\u30eb\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u73fe\u5728\u306e\u8a18\u9332<\/span>\u76ee\u6a19\u5927\u4f1a\u3068\u65e5\u4ed8<\/span>\u76ee\u6a19\u30bf\u30a4\u30e0<\/span>\u9031\u306e\u7df4\u7fd2\u56de\u6570<\/span>1\u56de\u306e\u7df4\u7fd2\u6642\u9593<\/span>\u30d7\u30fc\u30eb\u9577<\/span><\/div>\n <\/div>\n
STEP 2<\/div>

\u751f\u6210<\/h3>

\u521d\u9031\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3068\u3001\u5927\u4f1a\u307e\u3067\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u8ddd\u96e2\u30fb\u672c\u6570<\/span>\u30b5\u30fc\u30af\u30eb\u4ed8\u304d<\/span>1\u65e51\u679a<\/span><\/div>\n <\/div>\n
STEP 3<\/div>

\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u4f7f\u3046<\/h3>

\u30b9\u30de\u30db\u3067\u898b\u3084\u3059\u304f\u3001\u5370\u5237\u3057\u3066\u6301\u3061\u8fbc\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30b9\u30de\u30db\u8868\u793a<\/span>\u5370\u5237\u5bfe\u5fdc<\/span>\u5c02\u7528\u6a5f\u5668\u4e0d\u8981<\/span><\/div>\n <\/div>\n <\/div>\n
\n \u521d\u9031\u30e1\u30cb\u30e5\u30fc\u3092\u7121\u6599\u3067\u4f5c\u308b<\/a>\n

\u30ab\u30fc\u30c9\u767b\u9332\u4e0d\u8981\uff5c\u6709\u6599\u5951\u7d04\u3078\u306e\u81ea\u52d5\u79fb\u884c\u306a\u3057\uff5c\u30e1\u30fc\u30eb\u8a8d\u8a3c\u3067\u5b89\u5168\u306b\u30ed\u30b0\u30a4\u30f3<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n

\n
\n
\n
\n

\u76ee\u6a19\u30fb\u4f7f\u3048\u308b\u6642\u9593\u30fb\u4eca\u306e\u8a18\u9332\u3092\u3001
\u3072\u3068\u3064\u306e\u8a08\u753b\u306b\u307e\u3068\u3081\u308b\u3002<\/h3>\n

\u76ee\u6a19\u5927\u4f1a\u3001\u76ee\u6a19\u30bf\u30a4\u30e0\u3001\u9031\u306e\u7df4\u7fd2\u56de\u6570\u30011\u56de\u306e\u7df4\u7fd2\u6642\u9593\u3002\u30d0\u30e9\u30d0\u30e9\u306b\u8003\u3048\u3066\u3044\u305f\u6761\u4ef6\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u7af6\u6cf3\u7df4\u7fd2\u3068\u3057\u3066\u6a19\u6e96\u7684\u306a\u30bb\u30c3\u30c8\u69cb\u6210\uff08W-up\u30fbKick\u30fbPull\u30fbMain\u30fbDown\uff09\u306e\u521d\u9031\u30e1\u30cb\u30e5\u30fc\u306b\u307e\u3068\u307e\u308a\u307e\u3059\u3002\u6570\u5024\u306fAI\u4efb\u305b\u306b\u305b\u305a\u3001\u627f\u8a8d\u6e08\u307f\u306e\u30eb\u30fc\u30eb\u3067\u691c\u8a3c\u3057\u3066\u304b\u3089\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n <\/div>\n

\n
\u5165\u529b<\/b>\u3000100m\u81ea\u7531\u5f62 1'20 \u2192 \u76ee\u6a19 1'15<\/span><\/div>\n
\u74b0\u5883<\/b>\u3000\u90313\u56de\u30fb60\u5206\u30fb25m\u30d7\u30fc\u30eb<\/span><\/div>\n
\u51fa\u529b<\/b>\u3000\u521d\u9031\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc+\u30ed\u30fc\u30c9\u30de\u30c3\u30d7<\/span><\/div>\n <\/div>\n <\/div>\n
\n
\n
\ud83d\udcf1 \u30b9\u30de\u30db<\/b>\u3000\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u898b\u3084\u3059\u3044\u8868\u793a<\/span><\/div>\n
\ud83d\udda8 \u5370\u5237<\/b>\u3000\u7d19\u306b\u51fa\u3057\u3066\u30d7\u30fc\u30eb\u3078<\/span><\/div>\n
\u231a \u6a5f\u5668\u4e0d\u8981<\/b>\u3000\u5c02\u7528\u30a6\u30a9\u30c3\u30c1\u3084\u30b4\u30fc\u30b0\u30eb\u306f\u8981\u308a\u307e\u305b\u3093<\/span><\/div>\n <\/div>\n
\n

\u30d6\u30e9\u30a6\u30b6\u3068\u7d19\u3060\u3051\u3067\u3001
\u4eca\u65e5\u304b\u3089\u4f7f\u3048\u308b\u3002<\/h3>\n

\u5c02\u7528\u6a5f\u5668\u306e\u8cfc\u5165\u306f\u4e0d\u8981\u3067\u3059\u3002\u30b9\u30de\u30db\u3067\u306e\u898b\u3084\u3059\u3055\u3092\u6700\u512a\u5148\u306b\u8a2d\u8a08\u3057\u3001\u5370\u5237\u3057\u3066\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306b\u6301\u3061\u8fbc\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u6cf3\u3050\u5834\u6240\u3092\u9078\u3073\u307e\u305b\u3093\u3002<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n

\n
\n

\u3042\u306a\u305f\u306e\u7df4\u7fd2\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u3002<\/h2>\n
\n
18\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u30de\u30b9\u30bf\u30fc\u30ba\u5411\u3051<\/div>\n
\u90311\u301c7\u56de\u306b\u5bfe\u5fdc<\/div>\n
1\u56de 30\u5206\u301c3\u6642\u9593<\/div>\n
25m \/ 50m \u30d7\u30fc\u30eb\u5bfe\u5fdc<\/div>\n <\/div>\n

\u5bfe\u5fdc\u7a2e\u76ee: \u81ea\u7531\u5f62\u30fb\u80cc\u6cf3\u304e\u30fb\u5e73\u6cf3\u304e\u30fb\u30d0\u30bf\u30d5\u30e9\u30a4\uff0825m\u306e\u500b\u4eba\u30e1\u30c9\u30ec\u30fc\u306f\u5bfe\u8c61\u5916\uff09<\/p>\n <\/div>\n <\/div>\n\n \n

\n
\n

\u7121\u6599\u3067\u3053\u3053\u307e\u3067\u4f7f\u3048\u307e\u3059\u3002<\/h2>\n \n \n
\u6a5f\u80fd<\/th>\u7121\u6599<\/th>\u6709\u6599\u7248<\/th><\/tr><\/thead>\n
CSS\u30da\u30fc\u30b9\u8a08\u7b97<\/td>\u25cb<\/td>\u25cb<\/td><\/tr>\n
\u521d\u9031\u30e1\u30cb\u30e5\u30fc<\/td>\u25cb\uff081\u30a2\u30ab\u30a6\u30f3\u30c81\u56de\uff09<\/td>\u25cb<\/td><\/tr>\n
\u5927\u4f1a\u307e\u3067\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7<\/td>\u25cb<\/td>\u25cb<\/td><\/tr>\n
\u7df4\u7fd2\u8a18\u9332<\/td>\u2014<\/td>\u25cb<\/td><\/tr>\n
\u9031\u6b21\u632f\u308a\u8fd4\u308a<\/td>\u2014<\/td>\u25cb<\/td><\/tr>\n
\u540c\u6761\u4ef6\u3067\u306e\u8a18\u9332\u63a8\u79fb<\/td>\u2014<\/td>\u25cb<\/td><\/tr>\n <\/tbody>\n <\/table>\n
\n
\n

\u7121\u6599<\/h3>\n
    \n
  • CSS\u30da\u30fc\u30b9\u8a08\u7b97<\/li>\n
  • \u521d\u9031\u30e1\u30cb\u30e5\u30fc\uff081\u30a2\u30ab\u30a6\u30f3\u30c81\u56de\uff09<\/li>\n
  • \u5927\u4f1a\u307e\u3067\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7<\/li>\n <\/ul>\n <\/div>\n
    \n

    \u6709\u6599\u7248<\/h3>\n
      \n
    • \u7121\u6599\u306e\u5185\u5bb9\u3059\u3079\u3066<\/li>\n
    • \u7df4\u7fd2\u8a18\u9332<\/li>\n
    • \u9031\u6b21\u632f\u308a\u8fd4\u308a<\/li>\n
    • \u540c\u6761\u4ef6\u3067\u306e\u8a18\u9332\u63a8\u79fb<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n
      \n
      \n

      \u6599\u91d1<\/h2>\n
      \n
      \n

      \u7121\u6599<\/h3>\n
      0\u5186<\/small><\/div>\n

      \u30ab\u30fc\u30c9\u767b\u9332\u4e0d\u8981\u30fb\u30e1\u30fc\u30eb\u8a8d\u8a3c\u306e\u307f
      \u521d\u9031\u30e1\u30cb\u30e5\u30fc+\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff081\u30a2\u30ab\u30a6\u30f3\u30c81\u56de\uff09
      \u6709\u6599\u5951\u7d04\u3078\u306e\u81ea\u52d5\u79fb\u884c\u306f\u3042\u308a\u307e\u305b\u3093<\/p>\n <\/div>\n

      \n \u30c6\u30b9\u30c8\u30e6\u30fc\u30b6\u30fc\u7279\u5225\u4fa1\u683c<\/span>\n

      \u30d7\u30ec\u30df\u30a2\u30e0<\/h3>\n

      \u901a\u5e38\u4fa1\u683c \u6708\u984d1,980\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n

      480\u5186\/\u6708\uff08\u7a0e\u8fbc\uff09<\/small><\/div>\n

      \u904b\u55b6\u304c\u500b\u5225\u306b\u3054\u6848\u5185\u3057\u305f\u30c6\u30b9\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u65b9\u3060\u3051<\/strong>\u306e\u4fa1\u683c\u3067\u3059\u3002
      \u3044\u3061\u65e9\u304f\u4f7f\u3063\u3066\u3044\u305f\u3060\u304d\u3001\u7387\u76f4\u306a\u3054\u610f\u898b\u3092\u304a\u805e\u304b\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n <\/div>\n <\/div>\n\n

      \n

      \u30c6\u30b9\u30c8\u30e6\u30fc\u30b6\u30fc\u62db\u5f85\u30b3\u30fc\u30c9<\/p>\n

      \n TEST-9073-C3E1-2476-2F58-C7A3-C35B<\/code>\n