URL | Priority | Change frequency | Last modified (GMT) |
---|---|---|---|
https://swim-media.com/kick/one-kick | 100% | Daily | 2015-12-30 03:48 |
https://swim-media.com/menu/rate | 100% | Daily | 2015-12-28 02:35 |
https://swim-media.com/dryland/sideplank | 100% | Daily | 2015-12-28 02:31 |
https://swim-media.com/dryland/basic_ab | 100% | Daily | 2015-12-28 02:28 |
https://swim-media.com/menu/walking-2 | 100% | Daily | 2015-12-28 02:19 |
https://swim-media.com/pull/high-elbow-2 | 100% | Daily | 2015-12-25 16:21 |
https://swim-media.com/pull/headup-3 | 100% | Daily | 2017-11-16 12:13 |
https://swim-media.com/dryland/yotsu | 100% | Daily | 2015-12-25 16:17 |
https://swim-media.com/dryland/super | 100% | Daily | 2015-12-25 16:16 |
https://swim-media.com/combi/breath-6 | 100% | Daily | 2015-12-25 08:28 |