URL | Priority | Change frequency | Last modified (GMT) |
---|---|---|---|
https://swim-media.com/pull/out-sweep | 100% | Daily | 2016-05-03 14:38 |
https://swim-media.com/pull/push-water | 100% | Daily | 2016-05-03 14:36 |
https://swim-media.com/dryland/scapula-2 | 100% | Daily | 2016-05-03 09:09 |
https://swim-media.com/dryland/shoulder-inner | 100% | Daily | 2017-11-16 12:17 |
https://swim-media.com/dryland/catwalk | 100% | Daily | 2016-05-03 08:03 |
https://swim-media.com/kick/backkick | 100% | Daily | 2023-04-02 09:42 |
https://swim-media.com/pull/relux | 100% | Daily | 2016-05-02 16:48 |
https://swim-media.com/pull/wrist | 100% | Daily | 2016-05-02 05:46 |
https://swim-media.com/pull/fr-drill3 | 100% | Daily | 2016-05-02 05:42 |
https://swim-media.com/dryland/iliopsoas | 100% | Daily | 2016-05-01 14:00 |